What is Hypnobirthing?

Hypnobirthing is simple, effective and it works! Hypnobirthing is a lot of small simple tools that make a big difference. It’s about using the power of positive words and a positive mindset to release any fears you have about birth. Fear causes tension and tension causes pain. Hypnobirthing is about learning to release those fears. It's about relaxing your body and mind using hypnosis and relaxation techniques. With these tools you can let your body easily do what it's designed to do.


Hypnobirthing not only covers relaxation and fear release techniques, it also:

  • Is an in-depth antenatal course that teaches you about how your body works in labour.

  • Teaches you how you can work with your body to achieve the birth you want.

  • Teaches you about all the options available to you that you might not hear about elsewhere.

  • Teaches you about the implications of any choices offered to you. Implications that can have far reaching consequences on the birth of your baby.

  • Gives you the skills to assess any suggestions given to you by midwives/doctors.

  • Gives you the questions to ask so you can be sure you're making the right decisions for you and your baby.

What is covered on the course?
The Benefits of Hypnobirthing
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