Hypnobirthing will change the way
you experience your birth!
I’m Penny, hypnobirthing mum and teacher and I specialise in working with first time parents (I do work 2nd/3rd/4th time parents too). I help you to have an amazing birth experience by:
Giving you the tools to stay calm and relaxed in labour (the secret to a more comfortable birth!)
Removing the fear of everything to do with childbirth and replacing it with confidence in your body's ability to birth your baby
Teaching you about your rights and options so you can have the best possible birth experience
Are you a first time mum (or dad)?
Are you a bit apprehensive (or downright terrified!) of the pain of labour? Worried you won’t be able to cope?
Are you really not looking forward to squeezing that ‘huge’ baby out of your body and have no idea how the hell your body is going to do it?
Are you concerned about the possibility of having a C-Section?
Are you scared of the unknown elements of childbirth?
Are you worried you won’t know what to do?
Do you shudder at the thought of tearing when you give birth?
Have you been cringing when you’ve heard that a lot of women poo in labour?
Well imagine NOT WORRYING about any of the above!
Imagine having a quick and easy labour and not even needing pain relief - hypnobirthing mums are far less likely to want pain relief drugs and have on average 3 hours shorter labours!
Imagine going in to your birth feeling calm, relaxed and happy (you and your partner) and knowing that you have the tools and the skills to be totally in control of your birth no matter what path it takes, wherever it happens, however it happens.
How awesome would it be to actually look forward to giving birth, then love it when it happens and look back on it and feel proud! This is exactly how you can feel when you enrol in one of my hypnobirthing courses!
When you book onto my hypnobirthing course you will receive:
A whole toolbox of techniques that will help you to stay calm and relaxed so you can have a positive birth experience
A new sense of confidence in your body’s ability to birth your baby
A transformation in the way you think about birth and how you experience it
The knowledge of how to really work together as a team for your birth
The power to ask the right questions to your midwives and doctors so you can make the best decisions for your birth, decisions you’ll be happy with
A complete antenatal education so you know what to expect before, during and after your labour
A copy of The Hypnobirthing Book by Katherine Graves*
MP3 downloads of relaxations and positive birth affirmations for you to practice with at home
An accompanying booklet (printed on recycled paper) with all the important notes on the course and additional relaxations for you and your partner to work on together
Access to telephone or email support up to your birth, should you need it
My exclusive new baby guide packed with hints and tips to make the amazing (but sometimes difficult) journey with your new baby that little bit easier
*In an effort to help the environment, avoid waste and books going to landfill I provide either preloved but good quality books or a digital copy of the book.
Private hypnobirthing classes
Private classes can be booked in at times to suit you and your partner and are taken in the comfort of your own home. There's nothing quite like doing the relaxations getting comfy on your own sofa.
The course is either four sessions of 2 hours or three sessions of 2.5 hours and is £399
Group hypnobirthing classes
I run monthly group hypnobirthing classes in Rickmansworth (currently online). They are held on Saturday mornings over 3 weeks. The classes last around 3 hours. The group course is only £269 per couple.
Free hypnobirthing taster classes
I hold a free one hour taster session once a month, come along and see for yourself what everyone is raving about! It's also your chance to ask me any questions in person.
Due to the Covid-19 coronavirus outbreak all my classes will be held online via Zoom. You can now join my hypnobirthing classes from anywhere in the UK or worldwide!
5% of the profits from your booking will go to the pregnancy support charity Alternatives in Watford
Areas covered for private hypnobirthing classes:
Rickmansworth, Chorleywood, Croxley, Watford, Bushey, Harefield, West Hyde, Denham, Pinner, Harrow, Moor Park, Northwood, Ruislip, The Chalfonts, Gerrards Cross, Beaconsfield, Amersham, Sarrat, Chesham, Kings Langley, Abbots Langley, Hemel Hempstead.