Coronavirus Fear Release Relaxation

This guided relaxation has been specially written to help you let go of any fears or anxiety you might have been feeling when thinking about your upcoming birth and adapted to help you alleviate any worries about the coronavirus outbreak and your birth. It will leave you looking forward to your birth with a feeling of positivity.


You can listen to it at any time during pregnancy, or anytime that you feel you need a confidence boost. When you listen to it make yourself really comfortable and ensure that you won’t be disturbed, and that your phone is off.


Please don’t listen to this recording while driving or doing anything where you need to be alert.

If you are an iPhone user you will need to download to your computer first.

Thanks for downloading. I hope that it will help to bring you some comfort and peace of mind in these challenging and uncertain times.

The advice for pregnant women seems to be changing all the time. I have been posting updates on my Facebook page so please give it a like to be kept up to date on the latest advice. 

Wishing you a calm, positive and safe birth, however and whereever it happens.

Penny xx

Original relaxation written by hypnotherapist Claire Furner, adapted and read by Penny Boylan

Due to the Covid-19 coronavirus outbreak all my classes will be held online via Zoom. You can now join my hypnobirthing classes from anywhere in the UK or worldwide!

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​© 2020 Bright Beginnings Hypnobirthing